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40 Days to Personal Revolution

I’m just over halfway through a session of Baron Baptiste’s 40 Days to Personal Revolution.  It’s a series of mindfulness exercises, yoga asanas, thought experiments, a fruit fast, and group sessions with the goal of making changes within the practitioner’s life.

One of the requirements is to journal on certain questions, and it took me half of the program to realize “why not just journal here?”  So perhaps I will do that, either as responses to the actual question prompts or something else unrelated.

 

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